Gujarati Tips Health

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5. Are sote hai rahoz kya launch nahi karna? Bring me dal, chawal, roti, dahi, gulab jamun, papad, achar leh.

Gujarati Tips Health

Gujarati Tips Health

8. Ab Diner Me Kuch Halka Le Jaise Paneer Chili, Pani Dam Potatoes and Extra Buttermilk Fries.

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9. Rat ke khane bad tahalna hai i very hi zauri hai i, so lie apne bed ka 1 chakkai or chadar kar kar so jai.

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Attitude Jokes Doctor Patient Jokes Facebook Funny Jokes Funny Videos Dad Jokes Funny Pictures Hindi Husband Wife Jokes Insult Jokes Gujarati Hindi Jokes Whatsapp Riddles Whatsapp Status Medical What is the law of life? How to stay healthy 8? Health Care Tips How To Stay Healthy In Gujarati Health Care Tips What To Do To Stay Healthy In Gujarati Health And Nutrition Tips In Gujarati

In this busy life of our daily life, when health is the greatest wealth and we cannot pay attention to our health if it is not good. What are the rules of healthy living how to stay healthy in gujarati healthy kv rit rehbhu svsasthy rehvana upay ane tips

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So we cannot do anything because without health our body is not healthy, rather it is suffering from diseases, various types of diseases enter our body due to which we are not able to do our work.

We are sick ourselves, we believe in good health, we need lots of exercise, yoga and clean diet

The first tip of Gujarati health care tips is to stay healthy everyday, by bathing everyday our body is clean and our mind is also fresh.

Gujarati Tips Health

Every day when we take a bath, we have to cut our nails because our nails are full of dirt, so when we eat, it goes into our stomach with our food and starts disease in our body.

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Another tip of Gujarati health care tips is that for good health we should wake up between 5:00 am and 6:00 am everyday because this time is Brahma Muhurta.

During this time we get fresh air which refreshes our body and also refreshes our mind

For our good health, we need good sleep, if we don’t get good sleep, our health will be bad, so we need to sleep about 6 to 7 hours.

So let’s talk about how to wake up in the morning, we see that people who are busy with their daily work cry late at night and don’t wake up in the morning which proves that it is a big threat to our health.

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Because of this, our body becomes sluggish, headache occurs, and our body is not active for any work, so we need to get up early in the morning.

1. To wake up early, we should go to bed and sleep from 10:00 to 10:30 because we wake up first thing in the morning.

2. We should not use our phone while sleeping because the radiation from mobile comes into our body

Gujarati Tips Health

We should not have any reason to get up in the morning

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Hint: There shouldn’t be any reason to get up early to get up early, as we try to get up early till late at night.

If you are a student, then you should get used to reading early in the morning, which is very beneficial for you, because after morning our mind is fresh and we have a peaceful environment.

Gradually reduce the time you wake up in the morning

We all know that waking up in the morning is not easy because a battle cannot be won in one day, so it should be a habit to wake up in the morning like an alarm clock and before going to bed. , decide that we want to get up early tomorrow

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Then set a time to wake up with your alarm, you will notice after doing this that when your alarm goes off, your mind will tell you to stop this thief and sleep for a while, this habit will gradually end.

That battle cannot be won in one day, if you wake up at 8:00, try waking up at 7:30 the next day, you will see that you are able to do more.

Then the next day at 7:00, then gradually reduce the time, in the same way, within a few days you will see the success of getting up in the morning!

Gujarati Tips Health

We should exercise and do yoga every morning

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Exercise and yoga should be done every morning, rules to maintain health, how to be healthy health care tips in Gujarati?

The third tip in Gujarati healthcare tips is that to keep our body healthy, we should run and exercise every morning before the sun rises, along with yoga, when yoga is done to get rid of many. . Disease in our body

4. Pay special attention to your diet for good health

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The fourth tip of Gujarati Health Care Tips is that in this part of modern lifestyle, we cannot focus on our diet, rather we should pay special attention to our diet because having good health is very important for our good health. It is necessary, we have roses, vegetables, beans, milk, bananas, butter, fruits, vegetables and vegetables.

For our good health, we consume things like junk food, butter, puri paratha, chole, vatur, samosa, kachodi, tea, coffee, cold drinks prove to be very dangerous for our health. ,

Eating unclean food like Puri Parla, Chole, Vatur, Samosa causes many types of diseases in our body. Diseases like gas formation, frequent diarrhea, ulcers, acidity, liver failure, diarrhea.

Gujarati Tips Health

We should eat almonds, nut-like things and drink water, milk, milk, buttermilk, orange juice, all these things so that our body does not get dehydrated, our face also glows and our skin does not wrinkle.

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The fifth tip of Gujarati health care tips is to avoid medicines for our good health Today’s new yellow, which is a little yellow mother, uses most of the drugs like alcohol, tobacco, cigarettes, all drugs like gutcha distract our body, so stay away from drugs.

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